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As seen on my INSTA stories I´ve been using Bee Pollen a lot in my smoothie videos for both my morning smoothie as well as my smoothie bowls and I´ve gotten so many questions about it so I thought it was about time to write a full post on the subject.
This is my new daily superfood that I try to use every day and it has had some really great impact on my health as well.
For all of you that has been following my journey for some time now knows that I am always particular about the natural things and that I try as much as possible to stay away from all things preservatives and chemicals and I do truly believe that real health comes from the inside.
I would call bee pollen a super food since it´s so packed with minerals, vitamins and enzymes, fatty acids, proteins, carotenoids and bioflavonoids. It contains more amino acids than beef or eggs, and more protein than any source of animal, how cool and amazing is that ?
And did you know that The German Federal Board of Health has recognized Bee Pollen as a medicine since it contains nearly all of the nutrients needed for the human body to develop.
One very interesting thing about this Super Food is its function to reduce inflammation and it has even been compared to pharmaceutical drugs.
I would always chose natural over pharmaceutical and I think that most of the things needed can be found in our beautiful nature.
Bee Pollen is also a very strong antioxidant and it works great as a natural stress reliever.
Sprinkle it on your porridge, smoothie bowl or even in your smoothie.
You can find Bee Pollen from your local bee keeper or in your local health store in your city. But please make sure that you trust the company or person who sells it and do your research to make sure that it is free from any chemicals or pesticides and that the bee colonies are not treated with any chemicals. That is always a responsibility when buying any product actually. Even if it is sometimes a little more expensive, it is so much more worth it for your health and for the bee colonies as well.
I always try to find bee pollen from my local farmer, however when it is not available I use this organic one from time to time.
I hope you are all doing well wherever you are in the world.