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Why You Should Add This Amazing Superfood To Your Health Routine

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Hey Beauties!

As seen on my INSTA stories I´ve been using Bee Pollen a lot in my smoothie videos for both my morning smoothie as well as my smoothie bowls and I´ve gotten so many questions about it so I thought it was about time to write a full post on the subject.

This is my new daily superfood that I try to use every day and it has had some really great impact on my health as well.

For all of you that has been following my journey for some time now knows that I am always particular about the natural things and that I try as much as possible to stay away from all things preservatives and chemicals and I do truly believe that real health comes from the inside.

I would call bee pollen a super food since it´s so packed with minerals, vitamins and enzymes, fatty acids, proteins, carotenoids and bioflavonoids. It contains more amino acids than beef or eggs, and more protein than any source of animal, how cool and amazing is that ?

And did you know that The German Federal Board of Health has recognized Bee Pollen as a medicine since it contains nearly all of the nutrients needed for the human body to develop.

One very interesting thing about this Super Food is its function to reduce inflammation and it has even been compared to pharmaceutical drugs.

I would always chose natural over pharmaceutical and I think that most of the things needed can be found in our beautiful nature.

Bee Pollen is also a very strong antioxidant and it works great as a natural stress reliever.

Sprinkle it on your porridge, smoothie bowl or even in your smoothie.

You can find Bee Pollen from your local bee keeper or in your local health store in your city. But please make sure that you trust the company or person who sells it and do your research to make sure that it is free from any chemicals or pesticides and that the bee colonies are not treated with any chemicals. That is always a responsibility when buying any product actually. Even if it is sometimes a little more expensive, it is so much more worth it for your health and for the bee colonies as well.

I always try to find bee pollen from my local farmer, however when it is not available I use this organic one from time to time.

I hope you are all doing well wherever you are in the world.

X Linda

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Categories
Lifestyle

My Beautiful Fall

After some time away and many weeks on the road it was time for me go back to Sweden and spend the second half of October and autumn here. I love autumn and it´s one of my favorite seasons and I just love to see when all the leaves change their color. I feel pretty lucky to be able to experience our four beautiful seasons.

The first few days when I got home we had the warmest days it was almost like a late summer weather but it only lasted for a few days.

There is something special when it changes to sweater weather and you can start wearing knits and layers of clothing, and lighting candles at home and cuddle under a blanket. I love the cozy feeling of this. And then there is halloween and the search for the perfect pumpkin and trick or treating with the kids followed by dinner with the fam and then a scary movie at home with my love. It does not get any better then that.

I´ve been going through all of your emails and DM´s and the most frequently asked question I have gotten the past month is what equipment I use for photography, what is the best camera etc, and also how I edit my pictures. I am working on this and in the near future I will post about it and give you all kind of tips and advises on this subject. So bare with me guys, it will come and I will let you know once it does.

As you also have noticed we have gotten a drone and I also got so many questions on which one it is. We got the DJI Phantom Pro Plus and hopefully soon we can start to bring it on new adventures and shoot some really amazing content with it. I am so excited and can´t wait to show you all the upcoming projects in the near future.

Here is the gallery from my beautiful October and autumn back in Sweden. It has been so lovely to spend some time with my family and my love and I am getting ready to leave soon again for all of November on some new adventures so stay tuned 🙂

Thank you for the forever support and kind messages, it means a lot and I am so glad that you can all come on this beautiful journey and see all of the adventures with me.

X Linda

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